Ingredients
for 1 pound loaf:
1 3/4 cups whole
wheat flour
1/2 cup whole rye flour
1/4 cup gluten flour
1 tbsp cocoa or carob powder
1 tsp cararway seeds
1 tsp sea salt
2/3 cups water
1/3 cup plain
nonfat yogurt
1 tbsp canola,
safflower or sunflower oil
1 tbsp apple
cider vinegar
1 tsp honey
1 package
active dry yeast
Directions:
1. Fit the kneading
blade on the shaft in the bread pan. Transfer
the dry ingredients into the bread pan,
then add the liquid ingredients. Place
the bread pan in the machine and close
the lid.
2. Program the Bread Machine for Whole
Wheat mode and start.
3. After the baking cycle is complete
quickly ( but with caution; it will be
very hot ) remove the bread from the machine.
Invert the pan and shake the bread onto
a wire rack. Let the bread cool fully
before slicing, eating or storing.
This recipe and many others can be found
in The
Bread Machine Gourmet ,
by Shea MacKenzie
|
